PENGARUH PLYOMETRIC TRAINING TERHADAP PENINGKATAN KEKUATAN OTOT - OTOT ANGGOTA GERAK BAWAH PADA ATLET : Literature Review
Background : Increased muscle strength in athletes is something that is needed by an athlete. Plyometric Training is an exercise that can increase muscle strength in athletes, especially in the muscles of the lower limbs. Objective :The purpose of this study is to review increase strength lower body...
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2021-07-13.
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