HUBUNGAN ANTARA AKTIVITAS FISIK DENGAN KUALITAS TIDUR PADA REMAJA
Background: Indonesia has approximately 63 million adolescents or around 26% of total population in Indonesia. One of the health problems in adolescents is lack of sleep. In previous studies revealed that physical activity is one of the factors that affect the quality of a pearson's sleep. Obje...
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2023-06-05.
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| Summary: | Background: Indonesia has approximately 63 million adolescents or around 26% of total population in Indonesia. One of the health problems in adolescents is lack of sleep. In previous studies revealed that physical activity is one of the factors that affect the quality of a pearson's sleep. Objective: The aim of this study was to determine the relationship between physical activity and sleep quality in adolescents. Method: The research method used in this research is correlational quantitative with a cross sectional approach. The population of this study was SMA Budhi Warman 2 Jakarta with sample 157 samples. The parameters used in this study were the PSQI to assess sleep quality and the IPAQ-SF to assess physical activity level. Results: Based on the results of data processing with SPSS 25.0 it was found that as many as 104 (66,2%) of the 157 respondents had poor sleep quality, the results of the correlation test using the Spearman Test between physical activity and sleep quality obtained a significance value of 0,001 and a correlation coefficient (r)= 0,252. Conclusion: The conclusion obtained in this study is that there is a significant relationship between physical activity and sleep quality in adolescents with very weak relationship strength. There is a unidirectional relationship indicating that the higher the physical activity, the better the quality of sleep. |
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| Item Description: | http://repository.upnvj.ac.id/25520/1/ABSTRAK.pdf http://repository.upnvj.ac.id/25520/2/AWAL.pdf http://repository.upnvj.ac.id/25520/3/BAB%201.pdf http://repository.upnvj.ac.id/25520/13/BAB%202.pdf http://repository.upnvj.ac.id/25520/5/BAB%203.pdf http://repository.upnvj.ac.id/25520/6/BAB%204.pdf http://repository.upnvj.ac.id/25520/7/BAB%205.pdf http://repository.upnvj.ac.id/25520/8/DAFTAR%20PUSTAKA.pdf http://repository.upnvj.ac.id/25520/9/RIWAYAT%20HIDUP.pdf http://repository.upnvj.ac.id/25520/10/LAMPIRAN.pdf http://repository.upnvj.ac.id/25520/11/HASIL%20PLAGIARISME.pdf http://repository.upnvj.ac.id/25520/12/Artikel%20KI.pdf |