Literature Review : PENGARUH RESISTANCE EXERCISE DENGAN MENGGUNAKAN ELASTIC BAND UNTUK EKSTREMITAS BAWAH TERHADAP KESEIMBANGAN PADA LANJUT USIA

• Main Author: Faika Nurkomala, (Author)
• Format: Book
• Published: 2020-07-02.
• Subjects: Thesis; NonPeerReviewed
• Online Access: Link Metadata

Summary

Balance is the ability possessed by everyone in maintaining their position. Resistance training uses a rubber band that forms muscles that can enlarge muscles. Elderly in his life, physical, mental and social setbacks. This study was conducted to determine the effect of resistance training using a rubber band for the lower extremities on balance in the elderly. The method used in this study consisted of a literature review that collected several data sources, using electronic data sourced from Google Schoolar and Pubmed. The research sample uses 6 articles selected according to specified criteria. Assessment of the quality of research in this study uses the Scimago Journal & Country Rank (SJR). After analyzing the data, it was concluded that resistance training using rubber bands for lower extremities contributes to balance. Thus, resistance training using a rubber band for the lower extremities provides increased muscular strength to lower extremities which can increase balance efficiency to improve further.

Item Description

http://repository.upnvj.ac.id/6284/1/ABSTRAK.pdf
http://repository.upnvj.ac.id/6284/2/AWAL.pdf
http://repository.upnvj.ac.id/6284/3/BAB%201.pdf
http://repository.upnvj.ac.id/6284/4/BAB%202.pdf
http://repository.upnvj.ac.id/6284/5/BAB%203.pdf
http://repository.upnvj.ac.id/6284/6/BAB%204.pdf
http://repository.upnvj.ac.id/6284/7/BAB%205.pdf
http://repository.upnvj.ac.id/6284/8/BAB%206.pdf
http://repository.upnvj.ac.id/6284/9/DAFTAR%20PUSTAKA.pdf
http://repository.upnvj.ac.id/6284/10/RIWAYAT%20HIDUP.pdf
http://repository.upnvj.ac.id/6284/11/LAMPIRAN.pdf
http://repository.upnvj.ac.id/6284/12/ARTIKEL%20KI.pdf