Literature Review: PENGARUH AEROBIC EXERCISE DAN WEIGHT TRAINING AEROBIC UNTUK MENINGKATKAN UPPER BODY STRENGTH PADA CALON JAMAAH HAJI
Prospective pilgrims special elderly removed functions on the body's cells one of which is muscle strength. More than 30-40%, muscle strength at the top can be enlarged against activities such as chairs, sitting, standing, walking, running, and folded therefore muscle strength can be increased...
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2020-07-01.
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| 245 | 0 | 0 | |a Literature Review: PENGARUH AEROBIC EXERCISE DAN WEIGHT TRAINING AEROBIC UNTUK MENINGKATKAN UPPER BODY STRENGTH PADA CALON JAMAAH HAJI |
| 260 | |c 2020-07-01. | ||
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| 520 | |a Prospective pilgrims special elderly removed functions on the body's cells one of which is muscle strength. More than 30-40%, muscle strength at the top can be enlarged against activities such as chairs, sitting, standing, walking, running, and folded therefore muscle strength can be increased by means of aerobic training and weight training. Aerobic training and weight training to increase upper body strength in prospective pilgrims. The method used consists of library data collection or traditional literature review, literature collection is done using several databases such as Google Scholar, ResearchGate, Elsevier, PubMed, ScienceDirect by using certain keywords in the period 2012-2020. From the literature search results obtained only 10 articles that meet the inclusion criteria, this article conducted a quality methodological assessment using the Scimago Journal & Country Rank (SJR). After reviewing the literature with the results that aerobic exercise and aerobic weight training can increase the strength of the upper body in the elderly by using appropriate training principles. | ||
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