EFEK PILATES TERHADAP KEKUATAN OTOT LOWER LIMB PADA ATLET OLAHRAGA PERMAINAN : LITTERATURE REVIEW
Muscle strength is basic for movement. Athletes need good muscular strength to support a heavy movement. Athletes who have lower limb strength can help when running, kicking, jumping, and moving quickly. Therefore muscle strength can be increased by Pilates exercise. Pilates to increase lower limb s...
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2020-07-01.
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