LITERATURE REVIEW: PENGARUH AEROBIC EXERCISE DAN WEIGHT TRAINING AEROBIC UNTUK MENINGKATKAN FLEXIBILITY HAMSTRING PADA CALON JAMAAH HAJI
Objective: Decreased hamstring flexibility is influenced by increasing age, especially on prospective pilgrims who average age 51-60 years with the elderly category. This study aims to examine the literature research results with the topic of the influence of aerobic exercise and aerobic weight trai...
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2020-07-04.
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