LITERATURE REVIEW: Pengaruh Aerobic Exercise Dan Weight Training Aerobic Untuk Meningkatkan Lower Body Strength Pada Calon Jamaah Haji
Background : Physical fitness is an important factor for productive activities and worship. Disorders in each elderly pilgrims are often associated with decreased muscle strength. The combination of aerobic exercise and weight training Aerobic/Resistance is an exercise that can increase muscle stren...
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2020-07-01.
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| Summary: | Background : Physical fitness is an important factor for productive activities and worship. Disorders in each elderly pilgrims are often associated with decreased muscle strength. The combination of aerobic exercise and weight training Aerobic/Resistance is an exercise that can increase muscle strength.Objective:to examine/obtain evidence of the influence of Aerobic exercise and Aerobic Weight Training to increase lower body strength in prospective pilgrims Method:the study met the following criteria: (1)the type or method of random controlled trial (RCT). Cohort Study, Meta analysis, case study, and systematic review. (2)Time of publication 2011 - 2020. (3)Study quality is assessed using the Scimago Journal & Country Rank (SJR) with the results of Q1, Q2, Q3 or those already registered on Scimago. (4)(Population): Physical fitness (Lower Body Strength), (Intervention): Aerobic Exercise, Aerobic Weight Training/intervention both, (Comparator): None, (Outcome): Increase (Lower Body Strength).The results of Ten studies (1,454 participants, average age 48-83 years) met the inclusion criteria that can identify and assess (aerobic exercise and aerobic weight training/resistance training) on the physical fitness of prospective elderly pilgrims. In conclusion, there are differences in the effect of aerobic exercise and aerobic weight training/resistance training on physical and strength in some elderly samples. Keywords: Hajj, Aerobic Exercise, Weight Training, Lower Extremity Strength |
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| Item Description: | http://repository.upnvj.ac.id/6478/1/ABSTRAK.pdf http://repository.upnvj.ac.id/6478/2/AWAL.pdf http://repository.upnvj.ac.id/6478/18/BAB%201.pdf http://repository.upnvj.ac.id/6478/19/BAB%202.pdf http://repository.upnvj.ac.id/6478/20/BAB%203.pdf http://repository.upnvj.ac.id/6478/21/BAB%204.pdf http://repository.upnvj.ac.id/6478/22/BAB%205.pdf http://repository.upnvj.ac.id/6478/23/DAFTAR%20%20PUSTAKA.pdf http://repository.upnvj.ac.id/6478/9/RIWAYAT%20HIDUP.pdf http://repository.upnvj.ac.id/6478/10/LAMPIRAN.pdf http://repository.upnvj.ac.id/6478/17/ARTIKEL%20KI.pdf |