LITERATURE REVIEW: Pengaruh Aerobic Exercise Dan Weight Training Aerobic Untuk Meningkatkan Lower Body Strength Pada Calon Jamaah Haji
Background : Physical fitness is an important factor for productive activities and worship. Disorders in each elderly pilgrims are often associated with decreased muscle strength. The combination of aerobic exercise and weight training Aerobic/Resistance is an exercise that can increase muscle stren...
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2020-07-01.
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