LITERATURE REVIEW : Teknik Hold-Relax Untuk Meningkatkan Fleksibilitas Otot Hamstring
Almost all human activities are affected by motion. Physical condition is one important factor in carrying out daily activities. One of the physical conditions is determined bymuscle flexibility. Stretching is done to increase ROM, increase joint muscle flexibility and prevent the risk of injury. Th...
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2020-07-01.
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