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    Slow and Steady, or Hard and Fast? A Systematic Review and Meta-Analysis of Studies Comparing Body Composition Changes between Interval Training and Moderate Intensity Continuous Training

    Slow and Steady, or Hard and Fast? A Systematic Review and Meta-Analysis of Studies Comparing Body Composition Changes between Interval Training and Moderate Intensity Continuous T... by James Steele, Daniel Plotkin, Derrick Van Every, Avery Rosa, Hugo Zambrano, Benjiman Mendelovits, Mariella Carrasquillo-Mercado, Jozo Grgic, Brad J. Schoenfeld

    Published 2021
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