Slow and Steady, or Hard and Fast? A Systematic Review and Meta-Analysis of Studies Comparing Body Composition Changes between Interval Training and Moderate Intensity Continuous Training

• Main Authors: James Steele (Author), Daniel Plotkin (Author), Derrick Van Every (Author), Avery Rosa (Author), Hugo Zambrano (Author), Benjiman Mendelovits (Author), Mariella Carrasquillo-Mercado (Author), Jozo Grgic (Author), Brad J. Schoenfeld (Author)
• Format: Book
• Published: MDPI AG, 2021-11-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Purpose: To conduct a systematic review and multilevel meta-analysis of the current literature as to the effects of interval training (IT) vs moderate intensity continuous training (MICT) on measures of body composition, both on a whole-body and regional level. Methods: We searched English-language...