Slow and Steady, or Hard and Fast? A Systematic Review and Meta-Analysis of Studies Comparing Body Composition Changes between Interval Training and Moderate Intensity Continuous Training

• Principais autores: James Steele (Autor), Daniel Plotkin (Autor), Derrick Van Every (Autor), Avery Rosa (Autor), Hugo Zambrano (Autor), Benjiman Mendelovits (Autor), Mariella Carrasquillo-Mercado (Autor), Jozo Grgic (Autor), Brad J. Schoenfeld (Autor)
• Formato: Livro
• Publicado em: MDPI AG, 2021-11-01T00:00:00Z.
• Assuntos: article
• Acesso em linha: Connect to this object online.

Purpose: To conduct a systematic review and multilevel meta-analysis of the current literature as to the effects of interval training (IT) vs moderate intensity continuous training (MICT) on measures of body composition, both on a whole-body and regional level. Methods: We searched English-language...