Slow and Steady, or Hard and Fast? A Systematic Review and Meta-Analysis of Studies Comparing Body Composition Changes between Interval Training and Moderate Intensity Continuous Training

• Auteurs principaux: James Steele (Auteur), Daniel Plotkin (Auteur), Derrick Van Every (Auteur), Avery Rosa (Auteur), Hugo Zambrano (Auteur), Benjiman Mendelovits (Auteur), Mariella Carrasquillo-Mercado (Auteur), Jozo Grgic (Auteur), Brad J. Schoenfeld (Auteur)
• Format: Livre
• Publié: MDPI AG, 2021-11-01T00:00:00Z.
• Sujets: article
• Accès en ligne: Connect to this object online.

Purpose: To conduct a systematic review and multilevel meta-analysis of the current literature as to the effects of interval training (IT) vs moderate intensity continuous training (MICT) on measures of body composition, both on a whole-body and regional level. Methods: We searched English-language...