Lifestyle-Integrated Functional Exercise (LiFE) Program to Prevent Falls [Participant's Manual]

• Päätekijä: Clemson, Lindy (auth)
• Muut tekijät: Munro, Jo (auth), Singh, Maria Fiatarone (auth)
• Aineistotyyppi: Elektroninen Kirjan osa
• Kieli: englanti
• Julkaistu: Sydney University Press 2014
• Aiheet: Popular medicine & health; Public Health
• Linkit: DOAB: download the publication; DOAB: description of the publication

The Lifestyle-integrated Functional Exercise (LiFE) program is a way of reducing the risk of falls by integrating balance and strength activities into regular daily tasks. Unloading the dishwasher becomes an opportunity to improve strength. Brushing your teeth becomes an opportunity to improve balan...