Training Methods to Improve Sports Performance and Health

• Other Authors: Gonçalves, Bruno (Editor), Bravo, Jorge (Editor), Folgado, Hugo (Editor)
• Format: Electronic Book Chapter
• Language: English
• Published: Basel MDPI - Multidisciplinary Digital Publishing Institute 2022
• Subjects: Research & information: general; interval training; badminton; aerobic; repeated sprint; testing; instability; resistance training; exercise ball; suspension training; performance; talent identification; rugby union; prediction of performance outcomes; selective factors.; cardiac rehabilitation; cardiorespiratory fitness; exercise therapy; heart diseases; high-intensity intermittent exercise; ecological dynamics; training tasks; technical-tactical training; game principles; swimming; isometric strength; muscle balance; shoulder rotators; artistic swimming; prognosis; success; morphofunctional; indicators; indices; functional tests; team sports; muscle power; complex performance diagnostic; training intervention; motor learning; differential learning; volleyball; overhand service; overhand pass; underhand pass; multiple techniques; skill acquisition; non-linear pedagogy; constraints led approach; sport pedagogy; practice design; football training; anaerobic capacity; blood flow occlusion; fatigue resistance; high-intensity interval training; jumping; sprinting; change-of-direction; fluctuations; bilateral asymmetry; OPTIMAL theory; external focus; futsal
• Online Access: DOAB: download the publication; DOAB: description of the publication

There are several types of training methods aiming to develop sports performance and improve health indicators. Fundamentally, training methods are the result of manipulating different training variables, and the possibility of combining these variables is vast. Therefore, the search to study the ef...