How physical exercise with others and prioritizing positivity contribute to (work) wellbeing: a cross-sectional and diary multilevel study

IntroductionThis work is a dual study employing a cross-sectional approach and a diary method to investigate how physical exercise can become a habit. Guided by the Upward Spiral Theory of Lifestyle Change, we examined the role of prioritizing positivity and engaging in physical exercise with others...

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Hoofdauteurs: Ester Gil-Beltrán (Auteur), Cristian Coo (Auteur), Isabella Meneghel (Auteur), Susana Llorens (Auteur), Marisa Salanova (Auteur)
Formaat: Boek
Gepubliceerd in: Frontiers Media S.A., 2024-09-01T00:00:00Z.
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