Effect of resistance training to muscle failure vs non-failure on strength, hypertrophy and muscle architecture in trained individuals

• Principais autores: Natalia Santanielo (Autor), Sanmy Nóbrega (Autor), Maíra Scarpelli (Autor), Ieda Alvarez (Autor), Gabriele Otoboni (Autor), Lucas Pintanel (Autor), Cleiton Libardi (Autor)
• Formato: Livro
• Publicado em: Termedia Publishing House, 2020-07-01T00:00:00Z.
• Assuntos: article
• Acesso em linha: Connect to this object online.

The aim of this study was to compare the effects of resistance training to muscle failure (RT-F) and non-failure (RT-NF) on muscle mass, strength and activation of trained individuals. We also compared the effects of these protocols on muscle architecture parameters. A within-subjects design was use...