Effect of resistance training to muscle failure vs non-failure on strength, hypertrophy and muscle architecture in trained individuals

• Main Authors: Natalia Santanielo (Author), Sanmy Nóbrega (Author), Maíra Scarpelli (Author), Ieda Alvarez (Author), Gabriele Otoboni (Author), Lucas Pintanel (Author), Cleiton Libardi (Author)
• 格式: 图书
• 出版: Termedia Publishing House, 2020-07-01T00:00:00Z.
• 主题: article
• 在线阅读: Connect to this object online.

The aim of this study was to compare the effects of resistance training to muscle failure (RT-F) and non-failure (RT-NF) on muscle mass, strength and activation of trained individuals. We also compared the effects of these protocols on muscle architecture parameters. A within-subjects design was use...