Effect of resistance training to muscle failure vs non-failure on strength, hypertrophy and muscle architecture in trained individuals

• Үндсэн зохиолчид: Natalia Santanielo (Зохиогч), Sanmy Nóbrega (Зохиогч), Maíra Scarpelli (Зохиогч), Ieda Alvarez (Зохиогч), Gabriele Otoboni (Зохиогч), Lucas Pintanel (Зохиогч), Cleiton Libardi (Зохиогч)
• Формат: Ном
• Хэвлэсэн: Termedia Publishing House, 2020-07-01T00:00:00Z.
• Нөхцлүүд: article
• Онлайн хандалт: Connect to this object online.

The aim of this study was to compare the effects of resistance training to muscle failure (RT-F) and non-failure (RT-NF) on muscle mass, strength and activation of trained individuals. We also compared the effects of these protocols on muscle architecture parameters. A within-subjects design was use...