Effect of resistance training to muscle failure vs non-failure on strength, hypertrophy and muscle architecture in trained individuals

• Những tác giả chính: Natalia Santanielo (Tác giả), Sanmy Nóbrega (Tác giả), Maíra Scarpelli (Tác giả), Ieda Alvarez (Tác giả), Gabriele Otoboni (Tác giả), Lucas Pintanel (Tác giả), Cleiton Libardi (Tác giả)
• Định dạng: Sách
• Được phát hành: Termedia Publishing House, 2020-07-01T00:00:00Z.
• Những chủ đề: article
• Truy cập trực tuyến: Connect to this object online.

The aim of this study was to compare the effects of resistance training to muscle failure (RT-F) and non-failure (RT-NF) on muscle mass, strength and activation of trained individuals. We also compared the effects of these protocols on muscle architecture parameters. A within-subjects design was use...