The effects of complex elastic band training on physical fitness components in junior female handball players
Introduction: The aim of this study was to examine the effects of a 10-week complex elastic band training (CEBT) program on athletic performance in junior female handball players. Methods: Participants (16.2 ± 0.5 years) were randomly assigned to an intervention group (IG; n = 16) or control group (...
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Akademia Wychowania Fizycznego i Sportu w Gdansku,
2024-03-01T00:00:00Z.
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