Exploring of two different equated instability resistance training programs on measure of physical fitness and lower limb asymmetry in pre-pubertal weightlifters

• Main Authors: Raouf Hammami (Author), Hadi Nobari (Author), Werfelli Hanen (Author), Javier Gene-Morales (Author), Haithem Rebai (Author), Juan C. Colado (Author), Luca Paolo Ardigò (Author)
• Format: Book
• Published: BMC, 2023-03-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Abstract Background Although previous research in pediatric populations has reported performance enhancements following instability resistance training, the effects of different volumes on measures of balance, strength and power and lower limb asymmetry remain unclear. Objective To compare the effec...