Behaviour of training loads and physical performance during a period of 6 weeks in high-intensity functional training practitioners

• Main Authors: Rômulo Vasconcelos Teixeira (Author), Dihogo Gama de Matos (Author), Leandro Medeiros Da Silva (Author), Felipe José Aidar (Author), Breno Guilherme De Araújo Tinôco Cabral (Author)
• Format: Book
• Published: Termedia Publishing House, 2022-04-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Purpose The present study aimed to analyse the behaviour of training loads and evaluate specific aspects of physical fitness during a period of 6 weeks in high-intensity functional training (HIFT) practitioners. Methods The study included 12 practitioners (4 men and 8 women; age: 31.08 ± 4.80 years)...