Impact of physical activity on mental health in elderly population

• Main Authors: Blanka Łuczak Język Polski (Author), Katarzyna Słychan (Author), Klaudia Bulska (Author), Konrad Sławek (Author), Izabela Hądzlik (Author), Jan Piotrowski (Author), Julia Biały-Karbowniczek (Author), Julia Pogoda (Author), Tomasz Jędrasek (Author), Aleksandra Jędrasek (Author)
• Format: Book
• Published: Nicolaus Copernicus University in Toruń, 2024-08-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Introduction Physical activity is an inseparable element of people's lives. It reduces risk of cardiovascular diseases, hypertension, helps maintain physical well-being as well as mental health. Exercise is especially crucial in adults aged over 65 as this population leads a more sedentary life...