Specific warm-up exercise is the best for vertical countermovement jump in young volleyball players

• Main Authors: Fernando Nazário de Rezende (Author), Gustavo Ribeiro da Mota (Author), Charles Ricardo Lopes (Author), Bruno Victor C. da Silva (Author), Mário A. M. Simim (Author), Moacir Marocolo (Author)
• Format: Book
• Published: Universidade Estadual Paulista (UNESP).
• Subjects: article
• Online Access: Connect to this object online.

Abstract We evaluated the effect of performing various distinct warm-up exercises on vertical countermovement jump (VCMJ) performance. Eight volleyball players (age 15.4 ± 0.5 yrs) performed five different warm-up activities (in a counterbalanced, randomized crossover study) over five days, at 24-h...