The Effect of Groundstroke Forehand Exercise on Speed and Agility in 14 to 16-year-old Tennis Athletes

• Main Authors: Rices Jatra (Author), Alnedral Alnedral (Author), Kamal Firdaus (Author), Nagoor Meera Abdullah (Author), Alexandre Sibomana (Author)
• Format: Book
• Published: FoundAE, 2024-06-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

This research addresses gaps by developing a holistic training model that integrates essential elements for optimal tennis performance. The study explores how physical conditioning can enhance agility, speed, and overall performance of junior athletes aged 14 to 16, focusing on forehand drive. The a...