Comprehensive Review of Dietary Supplements Used by Athletes: Types and Benefits

• Main Authors: Adrian Uchto (Author), Sara Gierczak (Author), Kacper Zając (Author), Michał Dróżdż (Author), Julia Wójcik (Author), Kacper Wojciech Pamuła (Author), Karolina Palacz (Author)
• Format: Book
• Published: Nicolaus Copernicus University in Toruń, 2024-10-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Introduction. A dietary supplement is intended to improve nutrition by providing vitamins, minerals, herbs, or amino acids. These supplements are taken orally, labeled as supplements, and are not meant to be a substitute for regular food. The increasing interest in strength training and fitness emph...