Testing the effects of 4-week training programs based on extreme and medium-sided soccer games: a study focusing on change-of-direction, vertical jump height and locomotor profile

• Asıl Yazarlar: Piotr Makar (Yazar), Gibson Praça (Yazar), Adam Kawczyński (Yazar), Zeki Akyildiz (Yazar), Mehmet yıldız (Yazar), Rodrigo Aquino (Yazar), Filipe Manuel Clemente (Yazar)
• Materyal Türü: Kitap
• Baskı/Yayın Bilgisi: BMC, 2022-11-01T00:00:00Z.
• Konular: article
• Online Erişim: Connect to this object online.

Abstract Aim This study tested the effects of two training programs (one program based on extreme sided-games of 1v1 vs. one program based on the medium-sided game of 5v5) on the physical fitness adaptations of youth soccer players. In specific, it was analyzed the effects of the training programs o...