Testing the effects of 4-week training programs based on extreme and medium-sided soccer games: a study focusing on change-of-direction, vertical jump height and locomotor profile
Abstract Aim This study tested the effects of two training programs (one program based on extreme sided-games of 1v1 vs. one program based on the medium-sided game of 5v5) on the physical fitness adaptations of youth soccer players. In specific, it was analyzed the effects of the training programs o...
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Main Authors: | , , , , , , |
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Format: | Book |
Published: |
BMC,
2022-11-01T00:00:00Z.
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Call Number: |
A1234.567 |
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Copy 1 | Available |