Testing the effects of 4-week training programs based on extreme and medium-sided soccer games: a study focusing on change-of-direction, vertical jump height and locomotor profile

• Główni autorzy: Piotr Makar (Autor), Gibson Praça (Autor), Adam Kawczyński (Autor), Zeki Akyildiz (Autor), Mehmet yıldız (Autor), Rodrigo Aquino (Autor), Filipe Manuel Clemente (Autor)
• Format: Książka
• Wydane: BMC, 2022-11-01T00:00:00Z.
• Hasła przedmiotowe: article
• Dostęp online: Connect to this object online.

Abstract Aim This study tested the effects of two training programs (one program based on extreme sided-games of 1v1 vs. one program based on the medium-sided game of 5v5) on the physical fitness adaptations of youth soccer players. In specific, it was analyzed the effects of the training programs o...