Testing the effects of 4-week training programs based on extreme and medium-sided soccer games: a study focusing on change-of-direction, vertical jump height and locomotor profile

• Main Authors: Piotr Makar (Author), Gibson Praça (Author), Adam Kawczyński (Author), Zeki Akyildiz (Author), Mehmet yıldız (Author), Rodrigo Aquino (Author), Filipe Manuel Clemente (Author)
• Formato: Libro
• Publicado: BMC, 2022-11-01T00:00:00Z.
• Subjects: article
• Acceso en liña: Connect to this object online.

Abstract Aim This study tested the effects of two training programs (one program based on extreme sided-games of 1v1 vs. one program based on the medium-sided game of 5v5) on the physical fitness adaptations of youth soccer players. In specific, it was analyzed the effects of the training programs o...