Static vs dynamic stretching: which is better for flexibility in terms of gender of badminton athletes?

• Main Authors: Ayu Bintan Lestari (Author), Abdul Alim (Author), Tomoliyus (Author), Endang Rini Sukamti (Author), Fauzi (Author), Amri Hartanto (Author)
• Format: Book
• Published: IP Iermakov S.S., 2023-10-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Background and Study Aim. Flexibility is a crucial component of physical conditioning for badminton players. In this context, this study aims to investigate the impact of static and dynamic stretching on the flexibility of badminton athletes. The research objectives include analyzing the effectivene...