The protein intake of trained bodybuilders is concentrated in lunch and dinner

• Main Authors: Gabriela Rosa Gonçalves (Author), Edilson Tadeu Ferreira Furtado (Author), Isabela Simões de Boucherville Pereira (Author), João Paulo Lima de Oliveira (Author), Wilson César de Abreu (Author)
• Format: Book
• Published: Instituto Brasileiro de Pesquisa e Ensino em Fisiologia do Exercício, 2023-07-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Regular protein intake throughout the day can contribute to maximising protein synthesis and improve recovery and muscle mass gain. The objective of this study was to evaluate the dietary intake and the distribution of protein, carbohydrate, lipid and energy intakes of trained bodybuilders. Twelve m...