The protein intake of trained bodybuilders is concentrated in lunch and dinner
Regular protein intake throughout the day can contribute to maximising protein synthesis and improve recovery and muscle mass gain. The objective of this study was to evaluate the dietary intake and the distribution of protein, carbohydrate, lipid and energy intakes of trained bodybuilders. Twelve m...
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| Main Authors: | , , , , |
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| Format: | Book |
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Instituto Brasileiro de Pesquisa e Ensino em Fisiologia do Exercício,
2023-07-01T00:00:00Z.
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