Static stretching duration needed to decrease passive stiffness of hamstring muscle-tendon unit

• Главные авторы: Masatoshi Nakamura (Автор), Tome Ikezoe (Автор), Satoru Nishishita (Автор), Hiroki Tanaka (Автор), Jun Umehara (Автор), Noriaki Ichihashi (Автор)
• Формат: ‌
• Опубликовано: Japanese Society of Physical Fitness and Sports Medicine, 2019-05-01T00:00:00Z.
• Предметы: article
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Static stretching (SS) is widely used to decrease and retain the passive stiffness of the muscle-tendon unit in clinical and athletic settings. It is important to consider the minimum SS duration required to decrease the passive stiffness of the hamstring, from the perspective of injury prevention o...