Perceived Stress, Resilience, and Wellbeing in Seasoned Isha Yoga Practitioners Compared to Matched Controls During the COVID-19 Pandemic

• Main Authors: Preeti Upadhyay (Author), Shilpa Narayanan (Author), Tanvi Khera (Author), Lauren Kelly (Author), Pooja A. Mathur (Author), Akshay Shanker (Author), Lena Novack (Author), Ruth Pérez-Robles (Author), Kim A. Hoffman (Author), Senthil Kumar Sadhasivam (Author), Balachundhar Subramaniam (Author)
• Format: Book
• Published: Frontiers Media S.A., 2022-07-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

BackgroundYoga practices, including breathing, meditation, and posture protocols (asanas), have been shown to facilitate physical and mental wellbeing.MethodsSeasoned yoga practitioners were recruited from the Isha Foundation. Recruitment of the comparison group was achieved using snowball sampling...