Effect of 8 Weeks of Combined Plyometric Training on Increasing Lower and Upper Body Muscle Power in Student Volleyball Athletes

• Asıl Yazarlar: Muhammad Muhammad (Yazar), Nining Widyah Kusnanik (Yazar), Bayu Agung Pramono (Yazar)
• Materyal Türü: Kitap
• Baskı/Yayın Bilgisi: OVS LLC, 2023-06-01T00:00:00Z.
• Konular: article
• Online Erişim: Connect to this object online.

The study purpose was to identify the effects of a combination of plyometric exercises in the increasing leg and arm power abilities of volleyball athletes. Materials and methods. Forty students were involved in this study. They were students who were active in practicing volleyball, and then they w...