Investigating the Effectiveness of Six-Week Plyometric Training Intervention on Speed-Strength Fitness Abilities of Male Team Handball Players

• Main Authors: Ethiraj Balaji (Author), Kamatchi Murugavel (Author), Mariyappan Rajkumar (Author), Subbramani Logeswaran (Author), Vijayasankar Veluchamy (Author), Chinnathambi Devaraj (Author)
• Format: Book
• Published: Kharkiv State Academy of Physical Culture, 2024-03-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Background and study aim: Plyometric training is widely acknowledged as an effective option for athletes to attain improved physical performance. A variety of exercises involving the lower limb's stretch-shortening cycle can be used for plyometric training. Numerous studies have examined the im...