Investigating the Effectiveness of Six-Week Plyometric Training Intervention on Speed-Strength Fitness Abilities of Male Team Handball Players
Background and study aim: Plyometric training is widely acknowledged as an effective option for athletes to attain improved physical performance. A variety of exercises involving the lower limb's stretch-shortening cycle can be used for plyometric training. Numerous studies have examined the im...
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| Main Authors: | , , , , , |
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| Format: | Book |
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Kharkiv State Academy of Physical Culture,
2024-03-01T00:00:00Z.
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