The improvement of suspension training for trunk muscle power in Sanda athletes

• Main Authors: Xiujie Ma (Author), Wei Sun (Author), An Lu (Author), Pei Ma (Author), Chuanyin Jiang (Author)
• Format: Book
• Published: Elsevier, 2017-12-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

The aim of this study was to investigate whether both suspension training (ST) and traditional training (TT) can improve Sanda athlete's strength quality of trunk muscles and to explore the effect of suspension training on Sanda athletes' trunk muscle power production. Twelve elite Sanda a...