Common questions and misconceptions about protein supplementation: what does the scientific evidence really show?

• Main Authors: Jose Antonio (Author), Cassandra Evans (Author), Arny A. Ferrando (Author), Jeffrey R. Stout (Author), Brandi Antonio (Author), Harry P. Cintineo (Author), Patrick Harty (Author), Shawn M. Arent (Author), Darren G. Candow (Author), Scott C. Forbes (Author), Chad M. Kerksick (Author), Flavia Pereira (Author), Drew Gonzalez (Author), Richard B. Kreider (Author)
• Format: Book
• Published: Taylor & Francis Group, 2024-12-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

ABSTRACTProtein supplementation often refers to increasing the intake of this particular macronutrient through dietary supplements in the form of powders, ready-to-drink shakes, and bars. The primary purpose of protein supplementation is to augment dietary protein intake, aiding individuals in meeti...