The Effects of Loaded Plyometric Exercise during Warm-Up on Subsequent Sprint Performance in Collegiate Track Athletes: A Randomized Trial

• Main Authors: Kalin A. Tomlinson (Author), Ken Hansen (Author), Daniel Helzer (Author), Zakkoyya H. Lewis (Author), Whitney D. Leyva (Author), Meghan McCauley (Author), William Pritchard (Author), Emma Silvestri (Author), Monica Quila (Author), Michael Yi (Author), Edward Jo (Author)
• Format: Book
• Published: MDPI AG, 2020-07-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Prior evidence demonstrates the efficacy by which plyometric activities during warm-up conditions augment the subsequent performance in power-centric exercise. We investigated the acute effects of loaded jump squats incorporated into a standard sprinters' warm-up protocol on subsequent sprint p...