The Implementation of Behavior Change Techniques in mHealth Apps for Sleep: Systematic Review
BackgroundMobile health (mHealth) apps targeting health behaviors using behavior change techniques (BCTs) have been successful in promoting healthy behaviors; however, their efficacy with sleep is unclear. Some work has shown success in promoting sleep through mHealth, whereas there have been report...
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JMIR Publications,
2022-04-01T00:00:00Z.
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