Individual and average responses of sleep quality and daytime sleepiness after four weeks of strength training in adolescents

• Main Authors: Maria Julia Lyra (Author), Antonio Henrique Germano-Soares (Author), Ladyodeyse da Cunha Silva Santiago (Author), Daniel da Rocha Queiroz (Author), Rafael Miranda Tassitano (Author), Ana Patrícia Siqueira Tavares Falcão (Author), Rodrigo Pinto Pedrosa (Author), Mônica Vilela Heimer (Author), Marcos André Moura dos Santos (Author)
• Format: Book
• Published: Universidade Estadual Paulista (UNESP), 2018-01-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Abstract Aims: To analyze the average and individual responses of sleep quality and daytime sleepiness in adolescents after four weeks of strength training. Methods: 19 adolescents with sleep problems recruited in the Federal Institute of Pernambuco, were subject to anthropometric evaluations as wel...