Propulsion Phase Characteristics of Loaded Jump Variations in Resistance-Trained Women
The purpose of this study was to compare the propulsion phase characteristics of the jump squat (JS), hexagonal barbell jump (HEXJ), and jump shrug (JShrug) performed across a spectrum of relative loads. Thirteen resistance-trained women (18-23 years old) performed JS, HEXJ, and JShrug repetitions a...
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MDPI AG,
2023-02-01T00:00:00Z.
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