THE EFFECTS OF BACK EXTENSION TRAINING ON BACK MUSCLE STRENGTH AND SPINAL RANGE OF MOTION IN YOUNG FEMALES
The objective of this study was to determine the effects of a 10-week dynamic back extension training programme and its effects on back muscle strength, back muscle endurance and spinal range of motion (ROM) for healthy young females. Seventy-three young females (age: 19.32±1.80 years, height: 158.8...
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| Materialtyp: | Bok |
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Termedia Publishing House,
2013-04-01T00:00:00Z.
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A1234.567 |
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| Exemplar 1 | Tillgänglig |