Eight-Week Zumba Training for Women in the New Normal Period

• المؤلفون الرئيسيون: I Gede Dharma Utamayasa (مؤلف), Moh Hanafi (مؤلف), Yandika Fefrian Rosmi (مؤلف), Riga Mardhika (مؤلف), Suharti - (مؤلف)
• التنسيق: كتاب
• منشور في: Wydawnictwo Naukowe Uniwersytetu Szczecińskiego, 2023-01-01T00:00:00Z.
• الموضوعات: article
• الوصول للمادة أونلاين: Connect to this object online.

Zumba shares similarities with other aerobic exercises such as dancing and cycling, as it enhances cardiovascular health and facilitates calorie burning. However, what distinguishes Zumba is its emphasis on enjoyment and the incorporation of dance movements from various music genres. This form of ae...