Eight-Week Zumba Training for Women in the New Normal Period

• Main Authors: I Gede Dharma Utamayasa (Author), Moh Hanafi (Author), Yandika Fefrian Rosmi (Author), Riga Mardhika (Author), Suharti - (Author)
• Format: Book
• Published: Wydawnictwo Naukowe Uniwersytetu Szczecińskiego, 2023-01-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Zumba shares similarities with other aerobic exercises such as dancing and cycling, as it enhances cardiovascular health and facilitates calorie burning. However, what distinguishes Zumba is its emphasis on enjoyment and the incorporation of dance movements from various music genres. This form of ae...