Training-induced changes in physical performance can be achieved without body mass reduction after eight week of strength and injury prevention oriented programme in volleyball female players

• Main Authors: M Lehnert (Author), M Sigmund (Author), P Lipinska (Author), R Vařeková (Author), M Hroch (Author), Z Xaverová (Author), P Stastny (Author), P Háp (Author), P Zmijewski (Author)
• Format: Book
• Published: Termedia Publishing House, 2017-04-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

The purpose of the study was to analyse the changes in muscle strength, power, and somatic parameters in elite volleyball players after a specific pre-season training programme aimed at improving jumping and strength performance and injury prevention. Twelve junior female volleyball players particip...