Decrease in regional body fat after long-term high-intensity interval training

• Main Authors: Koichiro Azuma (Author), Yusuke Osawa (Author), Shogo Tabata (Author), Fuminori Katsukawa (Author), Hiroyuki Ishida (Author), Yuko Oguma (Author), Toshihide Kawai (Author), Hiroshi Itoh (Author), Shigeo Okuda (Author), Shuji Oguchi (Author), Atsumi Ohta (Author), Haruhito Kikuchi (Author), Mitsuru Murata (Author), Hideo Matsumoto (Author)
• Format: Book
• Published: Japanese Society of Physical Fitness and Sports Medicine, 2017-03-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

High-intensity interval training (HIIT) has recently received much attention as a new option for aerobic training. Despite its smaller time requirement, HIIT has been reported to have a greater effect than continuous moderate-intensity training on fat loss, especially a decrease in truncal adiposity...