The Braking Performance Framework: Practical Recommendations and Guidelines to Enhance Horizontal Deceleration Ability in Multi-Directional Sports

• Main Authors: Damian Harper (Author), Chris Cervantes (Author), Matt Van Dyke (Author), Martin Evans (Author), Alistair McBurnie (Author), Tom Dos' Santos (Author), Ola Eriksrud (Author), Daniel Cohen (Author), David Rhodes (Author), Christopher Carling (Author), John Kiely (Author)
• Format: Book
• Published: International Universities Strength and Conditioning Association, 2024-09-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Horizontal deceleration is a critical locomotor skill underpinning the many changes of speed and direction performed by athletes in multi-directional sports. Despite its importance there are currently no evidence-based guidelines on how to improve horizontal deceleration ability. Therefore, the aim...