Impact of cow's milk intake on exercise performance and recovery of muscle function: a systematic review

• Main Authors: Juan M. A. Alcantara (Author), Guillermo Sanchez-Delgado (Author), Borja Martinez-Tellez (Author), Idoia Labayen (Author), Jonatan R. Ruiz (Author)
• Format: Knjiga
• Izdano: Taylor & Francis Group, 2019-05-01T00:00:00Z.
• Teme: article
• Online dostop: Connect to this object online.

Dairy products are thought to improve recovery after both resistance and endurance exercises due to their nutritional proprieties. We systematically reviewed the effects of dairy product intake on exercise performance and recovery of muscle function in humans. A literature search was conducted in th...