The effect of ladder drill exercises on some physical abilities in male junior high school students

• Autori principali: Muhammad Wahyono (Autore), Hari Setijono (Autore), Oce Wiriawan (Autore), Bayu Akbar Harmono (Autore), Achmad Nuryadi (Autore), Adi Pranoto (Autore), Septyaningrum Putri Purwoto (Autore), Moh. Nur Kholis (Autore), M. Anis Zawawi (Autore), Puspodari Puspodari (Autore)
• Natura: Libro
• Pubblicazione: Universidad de Murcia, 2024-01-01T00:00:00Z.
• Soggetti: article
• Accesso online: Connect to this object online.

This study aimed to determine the effect of ladder drill 1 foot in each on the upper and lower extremities training carried out for 8 weeks on strength, speed, power, and agility. The type of the study was a quasi-experimental. Ladder drill exercises were carried out with an intensity of 80-90% HRma...