Acute Responses Of A Drop-Set Session On Muscular Activation And Its Applicability In Resistance- Trained Individuals

• Main Authors: Bernardo Ide (Author), Pedro A. B. Fonseca (Author), René Brenzikofer (Author), Leonardo H. F. Carvalho (Author), Evanisi T. Palomari (Author), Denise V. Macedo (Author)
• Format: Knjiga
• Izdano: International Universities Strength and Conditioning Association, 2023-08-01T00:00:00Z.
• Teme: article
• Online dostop: Connect to this object online.

We investigated whether performing repetitions to muscular failure (FAIL) during a drop-set would affect muscle activation in trained individuals. Twelve young men performed a drop-set session consisting of 3 sets of two intensity drops (80 to 60 and to 40% of one-repetition maximum [1-RM]) load in...