Adherence to and effects of multidirectional stepping exercise in the elderly: A long-term observational study following a randomized controlled trial
Few exercises that encourage elderly persons to be physically active have been proved to exhibit both method-effectiveness (efficacy) and use-effectiveness (effectiveness) in a long-term setting. We recently developed a square-stepping exercise (SSE) for elderly persons and assessed its effects on a...
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Format: | Book |
Published: |
Japanese Society of Physical Fitness and Sports Medicine,
2013-04-01T00:00:00Z.
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A1234.567 |
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